Private sessions are an excellent way to make goals and achieve them. Whether you are pre or post-natal, rehabilitating from an injury, or just looking for a focused session to tone and lengthen, this is the best way to make positive changes. Not in Charleston? Book a Virtual Private Session.
Private classes are an excellent way to workout with your partner or friends and who doesn’t love that? Consistency is key and it is a lot easier to stay consistent when a friend is involved. Your sessions will focused and fun.
Classes are a great option if you are familiar with the reformer and looking for a challenging workout. We will incorporate abs, ass and arms in more advanced moves as well as personalized stretches on the reformer. With the max being 7 people in class, we maintain the focus and attention to detail that Pilates is founded on.